58 - Mental health issues during COVID-19: ADHD, OCD, PTSD, Depression, Eating Disorders, Substance Use, Family Issues

Feeling like your mental health is suffering during COVID-19? Finding that your attention is worse, you’ve started restricting your eating again or are having more compulsions? Then this episode is for you.

We chat about first steps to getting back on track when symptoms flare up during COVID including: ADHD, OCD, depression, eating disorders and PTSD/trauma. We also brainstorm ways of dealing with family conflict, drug and alcohol use, and parental guilt.

To wrap things up, we finish with what we’ll miss about lockdown and when we knew we’d been in lockdown a little too long.

Resources mentioned in the show:

• Two shrinks pod COVID page: www.twoshrinkspod.com/coping-with-covid

• Bessel van der Kolk & trauma during COVID: https://www.besselvanderkolk.com/blog/how-we-can-nurture-our-mental-health-during-the-covid-19-pandemic

• Dr Karen Treisman resource page (for people of all ages, links to ways to manage your mental health & trauma responses to COVID): http://www.safehandsthinkingminds.co.uk/covid-anxiety-stress-resources-links/

• Free online CBT programs:

  • https://moodgym.com.au/

  • https://mindspot.org.au/

  • https://thiswayup.org.au/how-we-can-help/courses/
    (free during COVID-19)

53 - Sports psychology and helping athletes perform - with Michael Inglis

How do you help a professional athlete perform at their best? How do you help them cope with performance anxiety or failure? What is the role of a psychologist in a football club and how can you work with coaching staff to help the whole team? Hunter chats to Michael Inglis about his work as a sports psychologist. Michael is working with Western United Football Club (that’s soccer for you AFL followers), he has also worked with AFL Players association, Australian Cricketers Association, Rugby Union Players Association, Professional Footballers Association, as well as with tennis players, cyclists - so you know like every sport. This is an episode that is all about improving performance and so will be interesting even if you aren’t crazy into sport.

Michael works at www.themindroom.com.au and they have a sports focused program there: https://themindroom.com.au/what-we-do/sport/

You can follow Michael on twitter : @M_InglisSpoPsyc

If you liked this episode don’t forget to rate/review the show and you can check out more about 2SP at www.twoshrinkspod.com