55 - Coping in the time of COVID-19 (part one)
/55 - In our first episode recorded COVID style, we have a chat about common issues and questions coming up for people. Tune in for ideas on how to manage anxiety, dealing with uncertainty and coping with the flow on effects of COVID. We also talk about how to talk to people in your life who are more or less anxious than you about COVID. To finish up, we talk about what’s new in isolation - Hunter talks about his obsession with the Falklands War and Amy rants about the problems of doing jigsaws with cats.
Join us next time as we finish off part two of our COVID chat with self-care, feeling overwhelmed and coping with isolation.
Mentioned this episode:
Two Shrinks Pod collated resources: www.twoshrinkspod.com/coping-with-covid
Bessel Van der Kolk video: https://www.besselvanderkolk.com/blog/how-we-can-nurture-our-mental-health-during-the-covid-19-pandemic
Stuff you should know, Falkland’s War: https://podcasts.apple.com/gb/podcast/what-was-the-falkland-islands-war-all-about-anyway/id278981407?i=1000468859584