83 - Coping with Exams

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If you’re a student struggling to cope with exams or a parent supporting one, this episode is for you. Just in time for the year 12 exams, we’ve prepared a crash course on how to cope with anxiety in the lead up, on the morning of and during an exam.
Listen for practical tips, how to know when to take a break and ways you can calm down once your in your exam.

In this episode we cover how to cope:

During study periods

The night before/morning of an exam

During the exam

Afterwards if you have another exam



This episode of Two Shrinks Pod was sponsored by Calabash.
Visit https://calabash.courses/twoshrinkspod to access a free talk

82 - Phobias: A Year 12 Psychology Exam Crash Course

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This episode we’ve put together a crash course on phobias. We know phobias are on the VCE psychology exam and we have covered the main topics and theories covered in the course. The episode is pitched at Australian year 12 psychology students (and for their parents wanting to understand what this psychology garbage is).

We don’t assume any prior psychology knowledge so this means that it is good episode for anyone who want to understand about psychological theory and treatment. Understanding phobias and their treatment brings together a lot of core psychological concepts. Listen in for easy to understand definitions, examples and how it all fits together to understand the case of Ron Weasley’s arachnophobia.

We can’t promise we have talked about everything on the exam but it should be a good way to brush up pre exam.

Looking for something specific?
01:20 Definitions
13:50 Prevalence
16:20 The 4 P’s & the biopsychosocial model: A case study of Ron Weasley
25:00 Classical conditioning
37:00 Operant conditioning
48:00 GABA dysfunction
51:10 Stress response system
55:45 Cognitive biases
1:01:30 Triggers
1:04:00 Transtheoretical model of change
1:09:00 Treatment

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You can access your free Calabash talk at https://calabash.courses/twoshrinkspod